Description and characteristics of protein supplements
Depending on the flavor, protein supplements come in the form of a different colored powder that can be dissolved in different ways. The most common form is dissolving it in water using a shaker. However, on the internet you can find various fit recipes in which protein supplements play the first fiddle.
As the name suggests, the main component of protein supplements is protein. This is the main macronutrient that is used by muscles. It is from the amino acids that are part of proteins that muscle fibers can rebuild and grow all the time. Too little protein in the diet can negatively affect their regeneration, posing a risk of injury - not to mention the lack of progress during exercise.
Adding up all these features, athletes struggle to provide their bodies with a good source of protein with a proven amino acid profile. Protein is mainly found in meat - but even meat can get boring. Protein supplements are a great alternative to meat, which the whole sports world has come to love. A great advantage is that protein supplements come in different flavours. This allows everyone to equip themselves with a variety of nutrients, constantly changing the taste of their protein meals. See Whey Protein - Crossthelimits
Protein dosage
On average, an adult body should consume 1g of protein per kg of body weight per day. Dosing a serving of protein is especially important after a workout. Research has clearly shown that the consumption of about 20-30 grams of protein after a given training unit contributes to better muscle growth and development. If you want to make steady progress, it's worth sticking to this "golden rule".
